This beta version is currently being improved. Help us improve it by leaving your feedback.
Food
How and why should you cook legumes?
I understand what's at stake
Legumes are the champions of sustainable eating. Health, agriculture, water—they score high across the board!
Santé Publique France recommends eating them at least twice a week:
- They are an important source of protein
- They are rich in carbohydrates, fiber, and vitamins
- They contain little fat (mainly essential ones)
- They have a very low carbon footprint
- Growing them requires very little fertilizer and water
- They capture nitrogen and fix it in the soil (nitrogen is an essential element for plant growth).
Taking action
- Print out this poster of tips and tricks to stick on your fridge (in French)
- Discover simple recipes using legumes (in French)
- Explore the four-season recipe booklet featuring vegetables and legumes (in French)
Find out about other ways to reduce your carbon footprint
13 recommended actions